Weigh In record (no journal entry) for 02 November 2020
|
160.5 lb
Lost so far: 11.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
1305 kcal
|
Fat: 58.25g | Prot: 70.64g | Carb: 126.47g.
Breakfast: Banane, Champ Protein 90 Vanille, K-Classic Zarte Haferflocken, Chia-Samen, Kaufland Kalifornische Walnusskerne. Lunch: Tomaten, Bamboo Garden Soja Sauce, Almare Pazifik Wildlachsfilet, Naturreis (Gekocht), Butter. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Gelbe Paprika, Babykarotten, Ja! Delikatess Würstchen. Snacks/Other: Alpro Hafermilch Ungesüßt, Zucker, Dolce Gusto Espresso Caramel, Clementinen. more...
|
|
2014 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|