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230.2 lb
Lost so far: 13.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1407 kcal
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Fat: 69.06g | Prot: 45.39g | Carb: 148.41g.
Breakfast: Lidl Wienerle Croissant , Zucker, Milchkaffee, Kaffee mit Milch. Lunch: REWE Bio Emmentaler, Gut & Günstig Streichzart , Cocktailtomaten, Aldi Schweinebraten Traditionell, Wasa Knäckebrot Mjölk, Ikea Köttbullar. Dinner: Gewürzkuchen. Snacks/Other: Mein Fest Schoko Törtchen. more...
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losing 0.2 lb a week
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