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Hij gaat lekker 😊
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129.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1492 kcal
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Fat: 29.83g | Prot: 86.83g | Carb: 215.97g.
Breakfast: Mymuesli Lon Persoonlijk, De Zaanse Hoeve Magere Kwark, Koffie, Banaan, Friesche Vlag Balance, Blauwe Bessen, Mymuesli Blueberry. Lunch: Philadelphia Bieslook, AH Roasted Kipfilet, AH Dikke Rijstwafels Meergranen, Milner Minder Zout 30+, Lidl Rucola, Bolletje Lichte Crackers Spelt. Dinner: Optimel Griekse Stijl Yoghurt Kers, Iglo Lekkerbekje Oergranen, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei. Snacks/Other: Augurken, Kiwi, Gedroogde Abrikozen, AH Medjoul Dadels, Nescafé Cappucino Cafeïnevrij. more...
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losing 0.9 lb a week
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