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*Gewogen bij PD
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2037 kcal
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Fat: 68.18g | Prot: 191.06g | Carb: 145.10g.
Breakfast: Jumbo Magere Franse Kwark, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Jumbo Pinda en Rozijn Reep, AH Les Pain Boulogne Volkoren, Beemster Belegen (Markt), Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren. Dinner: Freshona Bio Organic Erwten, Jumbo Spaghetti Volkoren, Lidl Scharrel Kipfilet, AH Spitskool, Jumbo Bloemkool Roosjes, Magere Melkkefir. Snacks/Other: De Notenshop Pecannoten Raw, Milbona Halfvolle Yoghurt, Campina Magere Milde Kwark Naturel, De Notenshop Chiazaad, De Notenshop Pompoenpitten, AH Winterpeen, AH Komkommer, AH Kipfilethaasjes, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd. more...
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gaining 0.4 lb a week
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