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Rowanfair
Journal
24 Dec 10
Rowanfair's Journal, 24 December 2010
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Several holiday dinners ahead but hopefully on track.
176.0 lb
Lost so far:
44.0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 December 2010:
942 kcal
Fat: 69.55g | Prot: 33.08g | Carb: 43.53g.
Breakfast:
genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size).
Lunch:
bacon.
Dinner:
Cheddar , Carb balance tortillas, avocado, Cauliflower Bacon Salad.
Snacks/Other:
Almond Splenda Cookies, sugar free whipped cream, raspberries.
more...
2280 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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