Weigh In record (no journal entry) for 31 October 2020
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1633 kcal
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Fat: 84.99g | Prot: 101.76g | Carb: 111.40g.
Breakfast: Butter, Honig, Gekochtes Ei, Grünländer Leicht, Golden Toast Vollkorn Toast. Dinner: Edeka Mozzarella Light, Cucina Balsamico Creme, Essig und Öl Dressing (Hausrezept), Kirschtomaten, Zucker, Beste Ernte Erbsen und Möhren, Omelett oder Rührei, Paniertes Schnitzel. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Raffaello Raffaello. more...
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gaining 3.1 lb a week
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