Weigh In record (no journal entry) for 30 October 2020
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166.4 lb
Lost so far: 32.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1734 kcal
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Fat: 90.30g | Prot: 75.58g | Carb: 149.42g.
Breakfast: Lätta Halbfettmargarine, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Kamps Mehrkornbrötchen. Lunch: REWE Lasagne Bolognese. Snacks/Other: Gutes Land Gouda , Alpenmark Maasdamer, Bears & Friends Englischer Weingummi. more...
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losing 0.6 lb a week
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