Weigh In record (no journal entry) for 30 October 2020
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201.5 lb
Lost so far: 23.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1186 kcal
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Fat: 86.44g | Prot: 30.80g | Carb: 70.26g.
Dinner: AH Excellent Olijfolie Basilicum, Milsani Houdbare Halfvolle Melk, AH Bladselderij, Jumbo Thaise Roerbak Mix, Slagroom (Vol), Galbani Mascarpone , AH Veldsla, Ei. Snacks/Other: Costa del Tapas Zoete Rode Pepers Gevuld met Kaas , Komkommer (met Schil), Pesto Saus, Cake. more...
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losing 2.1 lb a week
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