Weigh In record (no journal entry) for 30 October 2020
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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744 kcal
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Fat: 25.22g | Prot: 61.08g | Carb: 73.13g.
Breakfast: Сырники Ням, Домик в деревне Молоко 1,5%, Fitelle Крем-Десерт Сгущённое Молоко без Сахара. Lunch: Макфа Макароны Отварные, Первая Свежесть Котлеты Куриные. more...
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losing 2.3 lb a week
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