Weigh In record (no journal entry) for 30 October 2020
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262.4 lb
Lost so far: 7.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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649 kcal
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Fat: 15.91g | Prot: 23.80g | Carb: 92.03g.
Breakfast: Leicht und Fit Schinkenwürfel, Kartoffeln Kartoffeln Roh (ohne Schale), Rote Zwiebeln, Sonnenblumenöl, Monster Rehab, Milch 1,5%. more...
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gaining 9.8 lb a week
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Gjallarhorn.'s weight history
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