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fatfreeme
Journal
03 Sep 13
fatfreeme's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
1078 kcal
Fat: 28.48g | Prot: 50.95g | Carb: 152.42g.
Breakfast:
Baileys Coffee Creamer - Toffee Almond Cream, Wheat Bread (Reduced Calorie), Egg, Starbucks Skinny Caramel Latte (Grande).
Lunch:
Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin.
Dinner:
Vegetarian Plus Vegan Orange Chicken.
Snacks/Other:
Blueberries, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Sunsweet Ones California Prunes.
more...
2140 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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