Weigh In record (no journal entry) for 28 October 2020
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223.1 lb
Lost so far: 40.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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469 kcal
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Fat: 16.77g | Prot: 30.03g | Carb: 45.63g.
Dinner: De Vegetarische Slager Spekjes Gerookt, Gekookte Spruitjes, AH Kip Ketjap, HAK Bruine Bonen. more...
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losing 3.1 lb a week
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manisha548's weight history
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