Weigh In record (no journal entry) for 27 October 2020
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177.0 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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896 kcal
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Fat: 21.91g | Prot: 66.21g | Carb: 105.57g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, Alnatura Haferflocken Feinblatt, Alnatura Haferkleie, Alnatura Weizenkleie, Naturgut Bio Flohsamenschalen, Aldi Bio Bio-Rosinen, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Leinöl, Apfel, Kaffee. Lunch: Aldi Bio Tofu Schnittfest, Pellkartoffeln, Porree, Soulfood Kokosmehl, Champignons. Dinner: Kaffee, Schwarzwaldmilch Bio Milch 1,5%, Wasa Bio Roggenvollkorn Knäckebrot, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Mandeln, Aldi Bio Magerquark, Kaffee, Schwarzwaldmilch Bio Milch 1,5%. more...
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losing 0.7 lb a week
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Ritamine__'s weight history
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