Weigh In record (no journal entry) for 26 October 2020
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90.8 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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911 kcal
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Fat: 26.55g | Prot: 52.88g | Carb: 114.22g.
Breakfast: Гематоген, Джаганнат Картофельный Драник, Ленивый Хачапури , Слобода Йогурт с Клубникой, Зеленый Чай. Lunch: Макдоналдс Кока-Кола (0,4 L). Dinner: Tvorogi Сырок с Лесными Ягодами и Злаками, Сибирская Ягода Облепиха Протёртая с Сахаром, Белый Город Творог Обезжиренный . Snacks/Other: Зеленый Чай, Томмолоко Молоко 2,5%. more...
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1172 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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