Weigh In record (no journal entry) for 26 October 2020
|
189.6 lb
Lost so far: 9.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1730 kcal
|
Fat: 73.22g | Prot: 118.65g | Carb: 144.83g.
Breakfast: Corny Free Schoko, Wasa Sesam , D'aucy Grüne Bohnen, Arla Finello Light, IBIS Lavash, Lidl Eier. Lunch: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Жареная Рыба Ernst, Körfez Joghurt 10% Fett, Редис, Булгур (Вареный), Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Philadelphia Free To Feel Good Basilikum & Zitrone , Gut & Günstig Tunfisch, Wasa Vollkorn, Dulano Hähnchen Kochschinken, Almette Natur, Lidl Eier, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Груша, Körfez Joghurt 10% Fett. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|