Weigh In record (no journal entry) for 26 October 2020
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118.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1224 kcal
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Fat: 70.02g | Prot: 72.32g | Carb: 57.61g.
Breakfast: Buddy Buddy Protein 30% Nut Butter, Céréal Confituur Aardbei & Framboos, Biaform Provital. Lunch: Delhaize Jonge Spinazieblaadjes, Delhaize Kerstomaatjes, Delhaize Grana Padano, Spaghetti Pompoen. Dinner: Salakis Feta, Ei, Delhaize Jonge Spinazieblaadjes, Delhaize Kerstomaatjes. Snacks/Other: Chokay Intense Dark, Atkins Chocolate Brownie NETTO, Atkins Peanut Butter Cups NETTO, Precision Engineered Whey Protein, Oot Keto Granola, De Lelie Ambachtelijke Verse Platte Kaas Mager, Lily's Semi Sweet Baking Chips, Aardbeien. more...
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losing 1.5 lb a week
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