Weigh In record (no journal entry) for 01 September 2013
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175.9 lb
Lost so far: 11.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1203 kcal
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Fat: 33.64g | Prot: 52.75g | Carb: 171.95g.
Breakfast: Blütenhonig, Magere Melk, Thee, Blütenhonig, Magere Melk, Thee. Lunch: Blütenhonig, Magere Melk, Thee, Blütenhonig, Magere Melk, Thee, Sultana Knappers Kaneel. Dinner: Calvé Pindakaas, Volkoren Brood. more...
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1944 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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