Weigh In record (no journal entry) for 24 October 2020
|
134.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2020:
|
1465 kcal
|
Fat: 43.92g | Prot: 81.22g | Carb: 193.96g.
Breakfast: Exquisa Quark Genuss Orange Reich an Protein, Bio Kaufland Mais Waffeln , Kaffee. Lunch: Virtu Naleśniki, Banane. Dinner: Gouda, Sinnack Eiweiß Toastbrötchen, Hähnchenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Santa Claus in Town Baumstamm. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aga_Ch's weight history
|