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trotz gestern mc donalds... (Salat +paar farmkartoffeln)
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154.8 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1652 kcal
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Fat: 62.10g | Prot: 98.68g | Carb: 193.51g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Butaris Butterschmalz, Zwiebeln, Edeka Delikatess Schinkenwürfel, Gekochter Rosenkohl, Iglo Fischstäbchen. Dinner: Corny Free Schoko (20g), Kokosnuss, Honigmelonen, Orangen, Lätta Margarine, Speckbrot. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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