Weigh In record (no journal entry) for 23 October 2020
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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625 kcal
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Fat: 22.36g | Prot: 35.69g | Carb: 69.18g.
Breakfast: Soy Sauce, Della Organic Long Grain Brown Rice, Nasoya Organic Tofu Super Firm . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.8 lb a week
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