Weigh In record (no journal entry) for 23 October 2020
|
196.2 lb
Lost so far: 15.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1393 kcal
|
Fat: 63.12g | Prot: 55.07g | Carb: 149.61g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Becel Boter, Euro Shopper Cream Crackers, AH Goudse Kaas Jong Belegen 48+. Lunch: Honig Mix Voor Groentesaus Fijne Tuinkruiden, Lidl Ambachtelijk Gebakken Kibbeling, AH Goudse Kaas Jong Belegen 48+, Mandarijn. Dinner: Optimel Framboos Drink, Jumbo Rundvlees Kroket, Jumbo Rundvlees Kroket, Friet Speciaal. Snacks/Other: Markant Kokos Biscuit, Markant Kokos Biscuit. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fenniewezeman's weight history
|