Weigh In record (no journal entry) for 22 October 2020
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1476 kcal
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Fat: 65.33g | Prot: 45.83g | Carb: 186.00g.
Breakfast: Which Wich Banh Mi. Lunch: Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), M&M's Peanut M&M's (Fun Size). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tattooed Chef Organic Açaí Bowl. more...
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losing 2.8 lb a week
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