SteveOlson's Journal, 30 August 2013

175.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 46.12g | Prot: 118.50g | Carb: 118.81g.   Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Steamfresh Mixed Vegetables, Baked or Broiled Cod. Snacks/Other: Organic Raw Cashews, Chocolate Peanut Butter High Protein Bar (Small). more...

2482 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...