Weigh In record (no journal entry) for 22 October 2020
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259.3 lb
Lost so far: 11.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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3721 kcal
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Fat: 121.37g | Prot: 164.89g | Carb: 370.10g.
Breakfast: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Milch 1,5%, Gekochtes Ei. Lunch: Schlagsahne, Milfina Butter, REWE Passierte Tomaten, Rote Zwiebeln, Olivenöl, Dorfmühle Dinkelnudeln. Dinner: Aldi Trauben Kernlos, Be Light Delikatess Salami, Gekochtes Ei, Käse, Gut & Günstig Thunfisch im Eigenen Saft , High Protein Vanilla-Pudding, Kraft Miracel Whip, REWE American Sandwich. Snacks/Other: Yellow Tail Shiraz. more...
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gaining 4.6 lb a week
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