Weigh In record (no journal entry) for 21 October 2020
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1452 kcal
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Fat: 57.24g | Prot: 70.38g | Carb: 172.14g.
Breakfast: Radieschen. Lunch: Schnittlauch, Gut & Günstig Speise Quark Magerstufe, Olivenöl, Zucchini, Süßkartoffel, Hokkaido Kürbis. Dinner: Gekochtes Ei, Aldi Rote Paprika, Netto Snack-Gurken, Radieschen, Kirschtomaten, Golden Toast Vollkorn Toast, Frischkäse, Lieken Urkorn Bäuerliches Kernig & Saftig, Aldi Ungarische Salami. more...
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1725 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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