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kathyscoop
Journal
20 Oct 20
kathyscoop's Journal, 20 October 2020
kathyscoop's Profile
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Weigh In record (no journal entry) for 20 October 2020
218.0 lb
Lost so far:
31.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
1529 kcal
Fat: 61.63g | Prot: 73.47g | Carb: 167.62g.
Breakfast:
Egg, Aldi Original Sausage Links.
Lunch:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Yoplait Greek 100 Yogurt - Strawberry, Red Raspberries, Trader Joe's Organic Raw Almonds.
Dinner:
White Rice, Trader Joe's Organic Virgin Coconut Oil, Fusia Oriental Stir Fry, Trader Joe's Organic Firm Tofu.
more...
2661 kcal
Activities & Exercise:
Sleeping - 7 hours and 31 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 15 hours and 27 minutes.
more...
losing 14.0 lb a week
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