Weigh In record (no journal entry) for 20 October 2020
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203.5 lb
Lost so far: 21.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1177 kcal
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Fat: 99.16g | Prot: 59.22g | Carb: 7.05g.
Lunch: Gerookte Makreel. Dinner: Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Bladselderij, AH Excellent Olijfolie Basilicum, Jumbo Gewassen Spinazie, Zalmfilet. Snacks/Other: Macadamia Noten, Babybel Babybel. more...
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losing 6.2 lb a week
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