Weigh In record (no journal entry) for 19 October 2020
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172.0 lb
Lost so far: 73.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1597 kcal
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Fat: 48.80g | Prot: 69.72g | Carb: 221.36g.
Breakfast: Lidl Muesli, Banaan, Lidl Griekse Yoghurt 2%. Lunch: Aldi Gegrilde Kipfilet, AH Liefde & Passie Spelt Brood. Dinner: Remia Mayolijn Vegan, AH Krieltjes, AH Broccoli Roosjes, Jumbo Lekkerbekjes. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Appel, Hero B'tween Zero Chocolade & Hazelnootpasta, Euro Shopper Muesli Reep Hazelnoot. more...
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steady weight
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 Comments
goed weekend gehad zo te zien
19 Oct 20 by member: Gerrika G
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Juist ja... Voorspelbaar🙈😂 vriendlief heeft slechte invloed😜😂😂
19 Oct 20 by member: MiirjamO
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19 Oct 20 by member: MiirjamO
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