Weigh In record (no journal entry) for 18 October 2020
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199.7 lb
Lost so far: 35.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2441 kcal
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Fat: 195.04g | Prot: 159.65g | Carb: 6.39g.
Dinner: Champignons, Gebakken Ei. Snacks/Other: Geroosterde of Gebakken Kippenvleugel (met Vel), Président Brie 60+, Bifi Bifi. more...
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losing 1.0 lb a week
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