Weigh In record (no journal entry) for 17 October 2020
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472.8 lb
Lost so far: 27.2 lb.
Still to go: 222.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1156 kcal
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Fat: 46.43g | Prot: 41.86g | Carb: 142.03g.
Breakfast: Banquet Turkey Pot Pie. Lunch: Kirkland Signature Flavored Sparkling Water. Snacks/Other: Whole Milk, Kroger Egg Nog, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Taffy Town Salt Water Taffy. more...
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gaining 5.6 lb a week
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