Weigh In record (no journal entry) for 16 October 2020
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472.0 lb
Lost so far: 28.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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3617 kcal
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Fat: 160.21g | Prot: 170.35g | Carb: 368.54g.
Breakfast: Kimbo Pot Stickers. Lunch: Kirkland Signature Flavored Sparkling Water. Dinner: Juanita's Foods Pozole Pork and Hominy Soup, Cooked Pinto, Calico or Red Beans, Chicken Breast. Snacks/Other: Southern Comfort Traditional Egg Nog, Whole Milk, Great Value Chocolate Chip Ice Cream. more...
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losing 3.9 lb a week
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