Weigh In record (no journal entry) for 16 October 2020
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226.2 lb
Lost so far: 37.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1117 kcal
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Fat: 68.33g | Prot: 25.23g | Carb: 93.62g.
Lunch: Wasa Vezelrijk Knäckebröd, Jumbo Jong Belegen Kaas 48+. Dinner: Remia Mayolijn, Aviko Zoete Aardappel Frites, Kwekkeboom Old Amsterdam Bitterballen, Kwekkeboom Oven Bitterballen. more...
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losing 7.7 lb a week
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manisha548's weight history
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