Weigh In record (no journal entry) for 16 October 2020
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149.9 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2338 kcal
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Fat: 139.39g | Prot: 97.52g | Carb: 167.35g.
Lunch: AH Ravigottesaus, AH Gebakken Kibbeling. Dinner: AH Cacao Pinda Pasta Hazelnoot, AH Bloemenhoning, Kaneel, AH Basic Rozijnen, AH Snoepfruit Rode Appel, Dr. Oetker Vanillesuiker, Monini Druivenpitolie, Banaan, AH Biologisch Kokosolie, Koopmans Eierpannenkoeken. Snacks/Other: AH Geitenkaas 50+ Koriander Jong Belegen, Flower Farm Smeren zonder Palmolie, AH Dunne Speltcrackers, Wortelen, AH Gepelde Pistachenoten, Rauw Power Bio Kefir Hangop (Schoffel). more...
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losing 10.8 lb a week
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