Weigh In record (no journal entry) for 15 October 2020
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258.4 lb
Lost so far: 11.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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4448 kcal
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Fat: 182.93g | Prot: 247.72g | Carb: 279.45g.
Breakfast: DM Eiweißriegel Sportness, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Gekochtes Ei, Müller Müllermilch Erdbeere. Lunch: Gewürzgurken, Penny Markt Hähnchenbrustfilet, Edeka Wraps, Miracel Whip, Ja! Saure Sahne 10% Fett, Milch 1,5%, Brokkoli, Blumenkohl, Ja! Gouda Gerieben 48%, Aldi Parmigiano Reggiano, Stärke. Dinner: Crane High Protein Vanilla-Pudding. Snacks/Other: Aldi Nord Le Coq De France, Gut & Günstig Geflügel Würstchen, Yellow Tail Shiraz, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Milch 1,5%. more...
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losing 6.2 lb a week
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