Weigh In record (no journal entry) for 14 October 2020
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227.5 lb
Lost so far: 35.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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936 kcal
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Fat: 52.73g | Prot: 75.54g | Carb: 40.61g.
Lunch: Remia Mayolijn, Jumbo Koolhydraat Arm Brood, Jumbo Jong Belegen Kaas 48+, Jumbo Ovengebakken Kipfilet. Dinner: Gebakken Tofu, Geroosterde of Gebakken Kipfilet, Uien, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Jumbo Geschrapte Worteltjes. more...
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losing 1.5 lb a week
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