Weigh In record (no journal entry) for 14 October 2020
|
259.3 lb
Lost so far: 11.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
2485 kcal
|
Fat: 83.90g | Prot: 149.82g | Carb: 286.73g.
Breakfast: Landliebe Joghurt - Kirschen, Gekochtes Ei, Granola Müsli Riegel Schoko ohne Zuckerzusatz. Lunch: Ofterdinger Frischer Weißkrautsalat, Olymp Curry Gewürz Ketchup, REWE American Sandwich, Tillman's Hähnchen-Schnitzel. Dinner: Hähnchen Brustfilet, High Protein Vanilla-Pudding, Müsli Riegel ohne Zuckerzusatz. Snacks/Other: TiP H-Vollmilch 3,5%, Milch 1,5%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|