Weigh In record (no journal entry) for 13 October 2020
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186.7 lb
Lost so far: 17.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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907 kcal
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Fat: 17.98g | Prot: 48.32g | Carb: 139.48g.
Breakfast: Meßmer Fencheltee, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Kiwi, Heidelbeeren. Dinner: Roggen Knäckebrot, Delikatess Kochhinterschinken, Landbäckerei Weizenmischbrot, Salatkönig Griechischer Krautsalat. more...
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losing 2.3 lb a week
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