Weigh In record (no journal entry) for 13 October 2020
|
146.8 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
1250 kcal
|
Fat: 79.46g | Prot: 66.92g | Carb: 50.54g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Walnoten, Zespri Kiwi Gold. Lunch: C1000 Jonge Goudse Kaas 48+, Gesneden Ham, Campina Botergoud Gezouten Roomboter, Jumbo Koolhydraat Arm Brood. Dinner: AH Smeerbare Roomboter Gezouten, Action Zero Pasta Spaghetti, HAK Doperwten, Tongfilet. Snacks/Other: Jumbo Half Om Half Gehaktballen, Olifant Jonge Jenever, Milka Hazelnoot Chocolade, Walnoten. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|