Weigh In record (no journal entry) for 13 October 2020
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1285 kcal
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Fat: 44.88g | Prot: 74.67g | Carb: 142.81g.
Lunch: Milbona Milch 3,5%, Aldi Trauben Kernlos, Nashi-Birne, Seeberger Sultaninen, Langnese Flotte Biene Wildblütenhonig, Ener Bio Weizenkleie, Heidelbeeren, Exquisa SKYR, Suppenfleisch, Rinderbrühe, Bürger Flädle. Dinner: Äpfel, Möhren, Kirschtomaten, Milkana Schmelzkäse Sahne, Gekochtes Ei, Knorr Spaghetteria Panna, Ja! Salamisticks, Schinken. more...
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1735 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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