Weigh In record (no journal entry) for 12 October 2020
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207.5 lb
Lost so far: 17.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1012 kcal
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Fat: 79.07g | Prot: 54.41g | Carb: 21.82g.
Lunch: Milsa Cheddar, Cherrytomaten, Olijfolie, Aldi Kokosmelk, Eiwit, Amandelmeel. Dinner: Olijfolie, Jumbo Gewassen Spinazie, Aldi Kokosmelk, AH Courgette, Lidl Zalmfilet. Snacks/Other: Cappuccino. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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