Weigh In record (no journal entry) for 24 August 2013
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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860 kcal
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Fat: 19.29g | Prot: 43.52g | Carb: 129.19g.
Lunch: Rábano, Apio, Atún en Agua (Enlatado), Gamesa Saladitas. Dinner: Knorr Arroz con Tomate, Frijoles Refritos, Carne Molida de Res (90% Magra / 10% de Grasa), Tortilla de Harina, Habas. more...
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1745 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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