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*Gewogen bij M
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2067 kcal
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Fat: 61.25g | Prot: 190.16g | Carb: 170.22g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH Zaans Grofvolkoren, Statesman Tonijnstukken in Water, Kwalitaria Frikandel, Bereid, Kaashandel Marcus 20+ Kaas, Jumbo Pinda en Rozijn Reep. Dinner: Lidl Avocado, Jumbo Bloemkool Roosjes, Oceansea Wilde Zalmfilet, Farmer Groene Linzen, Pit&Pit Rode Rijst, Den Eelder Boeren Karnemelk. Snacks/Other: Suikervrije nutella, De Notenshop Hennepzaad Gepeld, AH Winterpeen, AH Komkommer, Landjonker Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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steady weight
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