Weigh In record (no journal entry) for 11 October 2020
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474.8 lb
Lost so far: 25.2 lb.
Still to go: 224.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1397 kcal
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Fat: 66.00g | Prot: 67.40g | Carb: 144.80g.
Breakfast: Banquet Chicken & Broccoli Pot Pie. Dinner: Sam's Choice Organic Chicken Bone Broth, Food Lion Yellow Onions, GFS California Vegetable Blend, Bisquick Quick Chicken and Dumplings. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...
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gaining 4.1 lb a week
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