Weigh In record (no journal entry) for 11 October 2020
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1434 kcal
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Fat: 60.74g | Prot: 88.62g | Carb: 143.59g.
Breakfast: Leerdammer Original, Butter, Wasa Knäckebrot Ballaststoffe, Äpfel, Haferkleie, Heidelbeeren, Banane, Exquisa SKYR. Lunch: Knorr Lasagne. Dinner: Gut & Günstig Körniger Frischkäse, Dulano Mini Wiener, Gurke (Geschält), Radieschen, Aldi Rote Paprika, Kirschtomaten. Snacks/Other: Arko Salmiak-Lakritz-Dragees, Teekanne Teekanne Italienische Limone. more...
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1727 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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