Weigh In record (no journal entry) for 11 October 2020
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161.2 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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635 kcal
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Fat: 25.72g | Prot: 51.57g | Carb: 47.68g.
Breakfast: Take It Veggie Bio Soja Reis Drink, Zucker, Tassimo Café Au Lait. Dinner: Naturreis (Gekocht), Almare Pazifik Wildlachsfilet, Ei, Bamboo Garden Soja Sauce, Butter. more...
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losing 7.7 lb a week
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