Weigh In record (no journal entry) for 10 October 2020
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206.8 lb
Lost so far: 17.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1226 kcal
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Fat: 88.97g | Prot: 87.43g | Carb: 14.16g.
Lunch: Aldi Magere Rauwe Ham, Gekookt Ei. Dinner: Jumbo Gewassen Spinazie, Gwoon Olijfolie Extra Vierge, Lidl Zalmfilet, AH Blauwe Bessen, Aldi Mascarpone, Rundvlees. Snacks/Other: Weight Care Bouillon. more...
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losing 13.1 lb a week
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