Weigh In record (no journal entry) for 10 October 2020
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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486 kcal
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Fat: 28.10g | Prot: 18.81g | Carb: 41.64g.
Breakfast: Kürbiskernbrötchen, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Hofmaier Wiener Würstchen , Gurke (Geschält), Rote Paprika, Kaffee, Avocado. more...
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losing 0.3 lb a week
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