Emk4.'s Journal, 10 October 2020

Weigh In record (no journal entry) for 10 October 2020
87.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 October 2020:
505 kcal Fat: 14.42g | Prot: 29.77g | Carb: 62.82g.   Breakfast: Jajko na Twardo, Pomidory, Biedronka Mortadela z Papryką, Lidl Kajzerka Wieloziarnista. Dinner: K-Classic Makaron Spaghetti, Śliwki, FruVita Skyr Naturalny. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały. more...
188 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.2 lb a week

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10 Oct 20 by member: Jagnieszka

     
 

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