Weigh In record (no journal entry) for 09 October 2020
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1104 kcal
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Fat: 26.73g | Prot: 83.84g | Carb: 138.61g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, Banane, Alnatura Haferflocken Feinblatt, Naturgut Bio Flohsamenschalen, Aldi Bio Bio-Rosinen, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Leinöl, Apfel, Kaffee. Lunch: Purland Rinderhackfleisch Fettreduziert, Rosenkohl, Knoblauch. Dinner: Kaffee, Schwarzwaldmilch Bio Milch 1,5%, Wasa Knäckebrot Ballaststoffe, BioBio Österreichischer Heumilch Bergkäse, Apfel. Snacks/Other: Heidelbeeren, Aldi Bio Magerquark, Kaffee, Schwarzwaldmilch Bio Milch 1,5%. more...
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losing 4.6 lb a week
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Ritamine__'s weight history
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