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kathyscoop
Journal
08 Oct 20
kathyscoop's Journal, 08 October 2020
kathyscoop's Profile
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Weigh In record (no journal entry) for 08 October 2020
220.0 lb
Lost so far:
29.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2020:
1516 kcal
Fat: 87.00g | Prot: 62.77g | Carb: 118.53g.
Breakfast:
Egg, Aldi Original Sausage Links.
Lunch:
Applesauce Unsweetened, Ritz Whole Wheat Crackers, Great Value Sharp Cheddar Cheese, Trader Joe's Organic Raw Almonds.
Dinner:
Hello Fresh Chickpea-Powered Mediterranean Couscous.
more...
2691 kcal
Activities & Exercise:
Sleeping - 5 hours, Walking (moderate) - 3/mph - 57 minutes, Resting - 18 hours and 3 minutes.
more...
losing 3.5 lb a week
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